Research finds that reading before bed helps improve sleep quality in adults

• Park officials close trails to protect nesting birds
• A university football team won its first conference championship in 10 years
• A study found that spending time in nature can reduce stress levels by up to 45% in adults
• A clothing brand announced it will take back old clothes for recycling or reuse
• A major airline launched new routes to European capitals for business travelers
• A university awarded honorary degrees to two leaders in environmental science
• A restaurant started offering chef’s table experiences where customers dine in the kitchen
• Public transport fares will increase by 5 percent from next year
• Study shows that pets reduce anxiety in college students
• A popular online retailer offered free gift wrapping during the holiday season
• The government increased funding for research into treatments for rare genetic diseases
• A popular fashion brand collaborated with a celebrity to launch a new collection
• Scientists discovered a new planet outside our solar system that may be capable of supporting life
• A research study found that using public transit instead of driving can reduce an individual’s carbon footprint by 60%.